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Hip mobility and core
No equipment
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25m
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes
Up Next in No equipment
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Beginner with modified moves
A classical mat routine using modified/Level 1 moves, no progressions to the advanced level. A great start if you're just beginning!
Workout time: 26 minutes -
5 minute abs
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes -
Classical mat Pilates - Advanced 1
Make sure you have a solid foundation before trying a few of these more advanced moves! Feel free to repeat any of the prior series videos.
Equipment: None
