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Classical mat work with ab focus
No equipment
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17m
A classicly-based workout with a focus on abs.
Workout time: 17 minutes
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A quick, no equipment 8 minute ab workout, circuit style!
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Full core workout with no equipment! Due to some beach background noise, earphones are suggested for better audio.
Workout time: 17 minutes -
Lower body workout, no equipment--on ...
A full lower body workout with no equipment, straight from the beach in Maui, Hawaii! Ambient ocean sounds have been reduced as much as possible, but still audible. Best sound will be with earbuds, so please forgive Mother Nature and grab some headphones for this one!
Workout time: 28 minutes
