Restorative

Restorative

Restorative workouts for your active recovery days! Focus on flexibility and mobility to complement your heavier workout days.

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Restorative
  • Restorative Mat 2
    23:12
    Restorative Mat 2

    Restorative Mat 2

    A level 2 Restorative mat class! Builds off the Restorative Mat 1 class, again with a focus on flexibility, mobility, and recovery!
    Equipment: None
    Workout time: 22 minutes

  • Restorative Mat 1
    31:28
    Restorative Mat 1

    Restorative Mat 1

    A Level 1 restorative mat class that will leave you feeling more flexible and rejuvenated!
    Equipment: none
    Workout time: 30 mins

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