Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

8 minute arms (Biceps & Triceps)

Under 10 minutes • 9m 31s

A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes

Up Next in Under 10 minutes

  • 8 minute ab circuit
    08:52
    8 minute ab circuit

    8 minute ab circuit

    A quick, no equipment 8 minute ab workout, circuit style!
    Workout time: 8 minutes

  • 5 minute abs
    05:54
    5 minute abs

    5 minute abs

    A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
    Workout time: 5 minutes

×