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10 minute Upper body circuit with DBs
A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins -
5 minute Lower body EMOM
Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes + -
4 minute abs, Tabata style
Quick ab workout, tabata style!
Equipment: None
Workout time: 4 minutes -
5 minute abs - Classical moves
A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none -
Shoulder strength and mobility
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...
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Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells -
5 minute abs - Classical ab series of five
The classical Pilates ab series of 5, in a 5 minute workout!
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Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes -
8 minute ab circuit
A quick, no equipment 8 minute ab workout, circuit style!
Workout time: 8 minutes -
5 minute abs
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes
