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  05:40

  5 minute abs - Classical moves

  5 minute abs - Classical moves

  A quick 5 minute ab workout based on classical Pilates ab exercises.
  Equipment: none

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  10:01

  Shoulder strength and mobility

  Shoulder strength and mobility

  If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...

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  06:04

  Quick 5 minute upper body

  Quick 5 minute upper body

  A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
  Equipment: various weight dumbbells