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5 minute abs - Classical moves
Under 10 minutes
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5m 40s
A quick 5 minute ab workout based on classical Pilates ab exercises.
Equipment: none
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If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...
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Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
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10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells
