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10 minute shoulders
Under 10 minutes
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12m
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells
Up Next in Under 10 minutes
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5 minute abs - Classical ab series of...
The classical Pilates ab series of 5, in a 5 minute workout!
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Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes
