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10 minute shoulders
Upper Body
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12m
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells
Up Next in Upper Body
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8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes -
The "Show off muscles" - Shoulders, B...
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes
