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10 minute Upper body circuit with DBs
A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins -
Upper body no equipment
Full upper body mat workout
Equipment: None
Workout time: 26 minutes -
Shoulder strength and mobility
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...
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Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells -
8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes -
The "Show off muscles" - Shoulders, Biceps, Triceps
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes
