Shoulder strength and mobility
Upper Body
•
10m
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, driving, bent over, etc). These exercises will help with flexibility and stability through your entire shoulder girdle. Do this workout 2-3x /week to work on improving that strength and function!
Equipment: Theraband or resistance band, and something heavy to anchor it.
Workout length: 10 minutes
Up Next in Upper Body
-
Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells -
10 minute shoulders
Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells -
8 minute arms (Biceps & Triceps)
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes
