Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes

Full body workout with resistance bands. Ideally have two on hand, a light and a medium/heavy.

Equipment: Resistance bands or Theraband
Workout time: 28 minutes

If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, drivin...

A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes

A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes

Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes

A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes

A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes