Shoulder strength and mobility
Various props
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10m
If you feel weak in your shoulders, or have pain/tightness in your neck and shoulder area, this one's for you! This is a targeted workout focused specifically on scapular strength and mobility. This pain often comes from sitting in a position for prolonged periods of time (computer work, driving, bent over, etc). These exercises will help with flexibility and stability through your entire shoulder girdle. Do this workout 2-3x /week to work on improving that strength and function!
Equipment: Theraband or resistance band, and something heavy to anchor it.
Workout length: 10 minutes
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Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes
