Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

The "Show off muscles" - Shoulders, Biceps, Triceps

Upper Body • 19m

Up Next in Upper Body

  • Upper body ball and DBs

    An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
    Workout time: 26 minutes

  • Upper body with Theraband

    An upper body workout using a resistance band.
    Workout time: 12 minutes