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10 minute Lower body circuit with DBs
Weights
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10m
Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes
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15 minute full body circuit with DBs
A full body circuit workout!
Equipment: Dumbbells
Workout time: 15 minutes -
Quick 5 minute upper body
A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells -
15 minute lower body circuit
Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells
