A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins

Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
Equipment: Dumbbells
Workout duration: 5 minutes +

Lower body timed circuit
Equipment: Dumbbells
Workout duration: 10 minutes

A full body circuit workout!
Equipment: Dumbbells
Workout time: 15 minutes

A quick 5 minute upper body workout! Stack it with other workouts, repeat it as a circuit for 3-4 sets for a full upper body day, or do it standalone if you only have a few minues:
Equipment: various weight dumbbells

Full lower body workout, circuit style!
Workout length: 15 minutes
Equipment: Dumbbells

Full focus on shoulders in this 10 minute workout!
Equipment: various weight dumbbells

A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes

A full lower body workout using heavier dumbbells.
Workout time: 19 minutes

The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes

A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes

Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes

An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes

A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes

A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes