Up Next in Weights

• 

  06:31

  5 minute Lower body EMOM

  5 minute Lower body EMOM

  Lower body workout EMOM style (Every Minute on the Minute). Instructions are provided at the beginning of the video. Feel free to repeat as many times as desired for multiple sets.
  Equipment: Dumbbells
  Workout duration: 5 minutes +

• 

  10:29

  10 minute Lower body circuit with DBs

  10 minute Lower body circuit with DBs

  Lower body timed circuit
  Equipment: Dumbbells
  Workout duration: 10 minutes

• 

  16:14

  15 minute full body circuit with DBs

  15 minute full body circuit with DBs

  A full body circuit workout!
  Equipment: Dumbbells
  Workout time: 15 minutes