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8 minute arms (Biceps & Triceps)
Weights
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9m 31s
A quick circuit workout focusing on biceps and triceps! Equipment needed: dumbbells
Workout time: 8 minutes
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Heavy lower body
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The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
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Full body workout with ball and weights
A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes
