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5 minute abs
Intermediate
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5m 54s
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes
Up Next in Intermediate
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A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes -
Intermediate classical Pilates
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes -
Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes
