Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Full body yoga block and weights

Intermediate • 25m

Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes

Up Next in Intermediate

  • Ab burner, no equipment
    10:53
    Ab burner, no equipment

    Ab burner, no equipment

    A quick 10 minute ab workout, no equipment necessary!
    Workout time: 10 minutes

  • Lower body booty band
    29:04
    Lower body booty band

    Lower body booty band

    A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
    Workout time: 29 minutes

  • Lower body chair workout
    20:50
    Lower body chair workout

    Lower body chair workout

    A lower body workout using a chair!
    Other equipment include dumbbells and a booty band (optional).
    Workout time: 20 minutes

×