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Ab burner, no equipment
Intermediate
•
10m
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes
Up Next in Intermediate
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Lower body booty band
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes