Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Lower body booty band

Intermediate • 29m

A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes

Up Next in Intermediate

  • Lower body chair workout
    20:50
    Lower body chair workout

    Lower body chair workout

    A lower body workout using a chair!
    Other equipment include dumbbells and a booty band (optional).
    Workout time: 20 minutes

  • Full body mat workout
    27:09
    Full body mat workout

    Full body mat workout

    A full body mat workout with progressions.
    Equipment: Dumbbells
    Workout time: 27 minutes

  • Intro to Classical Mat Pilates 3
    23:15
    Intro to Classical Mat Pilates 3

    Intro to Classical Mat Pilates 3

    Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
    Workout time: 23 minutes

×