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Full body mat workout
Intermediate
•
27m
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes
Up Next in Intermediate
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Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes
