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Intro to Classical Mat Pilates 3
Intermediate
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23m
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes
Up Next in Intermediate
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Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes
