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Core workout - no equipment
Intermediate
•
17m
Work out your abs, no equipment needed!
Workout time: 17 minutes
Up Next in Intermediate
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Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes -
Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes