Live stream preview

Watch this video and more on Fit Simplified Pilates

Watch this video and more on Fit Simplified Pilates

Start your free trial Learn more

Already subscribed? Sign in

Intermediate classical Pilates

Intermediate • 28m

An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes

Up Next in Intermediate

  • Full body yoga block and weights
    25:00
    Full body yoga block and weights

    Full body yoga block and weights

    Total body work!
    Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
    Workout time: 25 minutes

  • Ab burner, no equipment
    10:53
    Ab burner, no equipment

    Ab burner, no equipment

    A quick 10 minute ab workout, no equipment necessary!
    Workout time: 10 minutes

  • Lower body booty band
    29:04
    Lower body booty band

    Lower body booty band

    A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
    Workout time: 29 minutes

×