Live stream preview
Lower body slider
Intermediate
•
18m
Lower body workout using sliders
Equipment needed: Floor sliders, or you can use thin paper plates or towels!
Workout time: 18 minutes
Up Next in Intermediate
-
10 minute Upper body circuit with DBs
A quick upper body workout circuit style!
Equipment: Dumbbells
Workout time: 10 mins -
Intermediate / Advanced Classical mat
An advanced classical mat Pilates class! Make sure you know the basics before trying this one out!
Equipment: None
Workout length: 28 mins -
12 minute ab circuit
A quick circuit workout for your core!
Equipment: None
Workout time: 12 minutes
