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Beginner slider workout
A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes -
Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes -
Intro to Classical Mat Pilates 1
Not sure where to start? Begin here! This is an entry-level introduction to mat Pilates, with lots of modifications and all the basics covered.
Workout time: 24 minutes -
Intro to Classical Mat Pilates 2
Build on our last class with some intermediate classical Pilates moves!
Equipment: none
Workout time: 24 minutes -
Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes -
Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes
