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Hip mobility and core
A specific focus on hip flexibility and mobility along with core strengthening.
Workout time: 25 minutes -
Heavy lower body
A full lower body workout using heavier dumbbells.
Workout time: 19 minutes -
The "Show off muscles" - Shoulders, Biceps, Triceps
The "show off muscles"-- shoulders, biceps, triceps! Equipment: various weight dumbbells.
Workout time: 19 minutes -
5 minute abs
A quick ab workout with progressions from beginner to advanced. Add it on as a burner to any other workout, or do it on its own! No equipment needed.
Workout time: 5 minutes -
Beginner slider workout
A Level 1 workout using floor sliders. No sliders? Use a paper plates or towels instead!
Workout time: 20 minutes -
Intermediate classical Pilates
An intermediate classical mat Pilates workout, no equipment needed.
Workout time: 28 minutes -
Full body yoga block and weights
Total body work!
Equipment: Dumbbells and yoga block. If you don't have a yoga block, substitute a ball or other similar household item (I'll tell you where you can substitute!) or just omit the block.
Workout time: 25 minutes -
Ab burner, no equipment
A quick 10 minute ab workout, no equipment necessary!
Workout time: 10 minutes -
Lower body booty band
A lower body workout using a booty band! No band? No problem, just do it with bodyweight!
Workout time: 29 minutes -
Lower body chair workout
A lower body workout using a chair!
Other equipment include dumbbells and a booty band (optional).
Workout time: 20 minutes -
Full body mat workout
A full body mat workout with progressions.
Equipment: Dumbbells
Workout time: 27 minutes -
Intro to Classical Mat Pilates 3
Building on our last two workouts, we introduce a few more intermediate Pilates moves. Equipment: none
Workout time: 23 minutes -
Upper body with Theraband
An upper body workout using a resistance band.
Workout time: 12 minutes -
Core workout - no equipment
Work out your abs, no equipment needed!
Workout time: 17 minutes -
Full body mat workout
A blend of classical and contemporary!
Equipment: Dumbbells, booty band/Theraband (optional)
Workout time: 29 minutes -
Upper body ball and DBs
An upper body focus using various weight dumbbells and a ball. No ball? No problem, you can still do these moves without one!
Workout time: 26 minutes -
Full body Bosu
A full body Bosu workout! No Bosu? No problem, take it to the floor!
Workout time: 24 minutes -
Plank workout
All the planks and then some! No equipment needed.
Workout time: 17 minutes -
Full body workout with ball and weights
A full body mat workout using a ball and dumbbells! If you don't have equipment at home, don't worry--this can all be done with bodyweight.
Workout time: 26 minutes
